Growth Mindset Nutrition & Wellness LLC


About me

My journey into nutrition and wellness began in 2012 when I found CrossFit. I began as an athlete and then started coaching in 2015.

In 2018 I hired a nutrition coach and my physical transformation made me realize how important nutrition was for body composition, sleep, performance, energy levels and more. I decided that I wanted to help others in the same way so I pursued a nutrition coaching certification. I got certified through Precision Nutrition in 2019 and started Growth Mindset Nutrition & Wellness LLC.

I work one on one with clients to help them set goals and establish habits that will lead to sustainable results. My goal is to help clients create a healthy lifestyle focused on improving their mindset, food, movement and sleep.

When I'm not checking in with clients I spend my time learning so I can share my knowledge with others. I also coach at CrossFit Lake Wylie and I'm a consultant for Beautycounter and love helping people switch to safer beauty products.

In my downtime I like to hang out with my husband and our dogs, workout with my friends, and read self-help books. I value integrity and I'm always looking to grow as an individual so I can be a better wife, friend, coach and business owner.

Certifications
Precision Nutrition Level 2
CrossFit Level 2 Trainer

Contact

Want to hop on a quick call to learn more?

Do you have questions or want more information?
Mailing Address
PO Box 1326
Clover, SC 29710
Contact Information
(803) 620-4464
alie.with.an.e@gmail.com
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Client testimonials

“I’ve been working with Alie for a few months and it has been life changing. I did an InBody scan before and weeks later so we were able to track changes in my body composition. During those weeks, I ate more food than I thought was possible but I stuck to the plan (plus bodybuilding workouts) and sure enough, my body fat composition went down and muscle mass went up. She is so much more than a nutrition coach; more like a life coach; definitely thankful for the life changes I’ve been able to make. Highly recommend!!”

— Leven H.
"Alie was very helpful in helping me get back to myself postpartum! I was taking care of everyone but myself. I carved out some time each week to check in with her. Each time I felt like I was talking to a friend. She gives amazing advice and helped me implement small steps that lead to big changes. She is very knowledgeable and I could tell she did her research. Even when I failed she helped me get back on track without judgement. It’s been a few months since I’ve worked with Alie and I am still able to implement what I learned with her into my daily routine. I highly recommend Alie for anyone who is looking for some motivation and practical help in getting back to taking care of yourself! She is great!"

— Hillary F.
"I’ve been slowly healing from a permanent mindset of dieting over living. I can’t even begin to tell you how amazing it has been to find personalized nutritional and training care that works on science and empathy. Honestly, I highly recommend this! There’s no better time than now to start!"

— Toni R.

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Growth Mindset Nutrition & Wellness LLC